Posted in pets, Uncategorized

Furtastic Friday

This little beauty is my baby girl, Sadie. She’s roughly 5 months old and purrs like a motorboat but sounds like an elephant!

Her favourite pass time is watching the birds and chipmunks- when she’s not rough-housing with her brother from another mother, Ripley. I sometimes can’t tell if they love or hate each other, but then catch them snuggling when they think no one is watching.

Sadie loves sniffing things, then has little sneezing fits. She also gets gassy sometimes, so it’s a good thing she’s cute. She’s extremely snuggly and will ram right into your face to get your attention before lying down next to, behind, or on you.

From my family and I, and of course, Sadie (and Ripley!), have a furtastic Friday!

If you have a special pet that you’d like featured on a future Furtastic Friday post, please contact me.

Posted in pets

Furtastic Friday

Photo credit: Nancy Boissonneault

This funny little guy is Max, but he also goes by the name Edgar. That face just cracks me up!

Although he has a home, he’s the “neighbourhood cat” and goes around peeping in windows to make sure everything’s ok. He enjoys lounging on top of the BBQ while on duty protecting his turf and takes his jobs very seriously, chasing away all the pesky birds.

From one of the neighbours, Nancy Boissonneault and Pierre Cardinal, myself, and Edgar/Max, have a furtastic Friday!

If you’d like your special pet featured on a future Furtastic Friday post, please contact me.

Posted in empowerment


Photo credit: Jack Moreh

Abundance. Gratitude. Affirmations. Intention setting. Meditation. The power of positivity. Crystals.

What do these random words have in common? Perhaps the first word to ponder is abundance. As a yogi, is it okay to ask for abundance?

It depends on who you ask. As someone who practices karma yoga, donating my time to teaching and helping others heal, I don’t ask for money. However, I still have bills to pay. I do have an income, but as we all know, there’s always those extra things in life that crop up unexpectedly.

Yogi or not, in this society, we need money to survive and if teaching yoga is one’s only means of income, then I feel that asking for monetary abundance is perfectly fine. Just because one is a yogi, it does not mean one should live below the poverty line.

But I’m not necessarily even talking about money. It can be an abundance of health, energy, ideas, love, friends; the list goes on.

Photo credit: Jack Moreh

I’ve been reading a lot about having an abundance mindset. So what does this mean? To me, it’s akin to the power of positivity, but more specific. It’s being pro-active and having specific goals that you plan to obtain, and believing in it. Believing in yourself, for a start.

Using myself as an example, I would tell myself that I would be okay, I’m healthy and strong. That’s positive, right? But once I started learning about having an abundance mindset, I kicked it up a notch.

I now continue to tell myself that I’m healthy and strong, but I also state that I will be even stronger and it’s okay for me to ask the universe for an abundance in health. By being more healthy, I can help more people also get more healthy.

I also outline, in my mind, how I plan to be more healthy. I will continue with my yoga journey and eating healthy and taking my vitamins and probiotics and generally being cautious.

I tell myself that my cancer is not only stable, but that it’s getting better and will continue to do so. I talk to my cells (yes, I know this sounds crazy) and I thank them for working so hard, and I guide them to where they need to concentrate their efforts.

Research on mindset repeatedly shows that the way you think can change not only things like how you handle stress or how successful you might be, but it can even impact how your immune system functions.

Woah. Right? So you can see how, for someone with cancer, this can be mind-blowing.

The prognosis for stage 4 kidney cancer is bleak. It’s not something that is normally cured but immunotherapy may be changing national statistics to something far easier to swallow. Combine that with an abundance mindset and who knows what can be accomplished.

In my own case, it’s been shrinking. It wasn’t really expected- though I was told it could happen. I certainly wasn’t given guarantees. My best hope was that it wouldn’t grow or spread. But to shrink? Amazing! Is my mindset helping?

There’s no way of knowing for sure, but let’s examine some people in our lives. We all know individuals who just always seem to have a cloud over their head, always have “bad luck”, are always negative, pessimistic. It’s always someone else’s fault that something is going wrong in their life, right?

Photo credit: StuartMiles

These people are usually tense, don’t seem to be doing anything to change their situation and are usually stressed. We already know the effects stress can have on the body.

Taking myself as an example again, imagine if I was not the happy, positive, usually easy going (and incredibly funny) person that I am, and instead, I had the “victim” mindset.

Imagine if I dwelled, constantly (not just occasionally) on the “why me”, was negative, sat around and didn’t do anything physical and ate crap because, you know, why bother? And of course, I’d always be stressed out, expecting only the worst all the time.

Do you think that I would be as strong as I am today then? I don’t think so. I believe that to an extent, what we think and how we conduct our lives, can positively impact our future. And I still have shit to do in this life, people to help. So, yeah, it’s okay for me to ask for abundance, to have that kind of mindset.

So what does everything else have to do with abundance? Meditation, gratitude, intention setting, stating positive affirmations? They all go hand in hand. One reinforces the other.

If I wasn’t grateful, truly appreciative for what I had, then I would feel like I was lacking, and fall into a negative mindset. So, I am grateful for what I have, but I’d like a little bit more of it, so that I can continue to accomplish the goals in life that I have. It’s okay for me to want a little more- there is more than enough for everyone to go around.

And crystals? If you believe in the power of crystals, there’s certain ones that are known for manifesting abundance into your life.

Citrine, green or yellow jade, green adventure, green moss agate, pyrite, clear quartz, rose quartz, selenite, emeralds, rubies, malachite, amazonite, tiger’s eye, lodestone; the list goes on. Each of these crystals are known to aid in manifesting such things as wealth, health, success, courage, luck and love.

Photo credit: Jack Moreh

Carry them with you in a small pouch, place in a wallet, or in a corner of your house. Is this sounding crazy?

I know it does. But I’ve done it, anyway. Can’t hurt, right? The result?

First of all, let me point out that it wasn’t any one action on my part, but all of the above combined. The first time I tried my luck manifesting with the aid of crystals, my mindset wasn’t completely on board. I know that. Not much happened. Perhaps a couple of tiny things, nudges in the right direction, so to speak. Sparks.

The second time around was a different story.

Almost immediately, opportunities began to literally fall into my lap. I had been quite specific with my intention setting, but perhaps not specific enough, because it simply wouldn’t stop! I actually got to a point where I had to turn down certain opportunities because they didn’t line up with the goals that I had in mind.

Could it all just have been co-incidence? I’m not denying that it may have been, and perhaps some of it was. But considering the intentions I set, my mindset, the timing and very “specificness” of the outcomes, I have to admit I’ve become a believer in all this.

Does that make me crazy? If it does, I’m okay with that, because life is pretty damn good- even with stage 4 kidney cancer.

Namaste, my friends. Stay happy, healthy, abundant, and strong.

Photo credit: Jack Moreh

If you’d like more information on having an abundance mindset and manifesting your dreams, you can start below with some of my favourite links.

4 steps to manifesting your dreams:

Scarcity to abundance mindset:

Meditation for abundance and prosperity:

Posted in pets

Furtastic Friday

Photo credit: Colin Moore

Meet Arabella, a 6 year old Chilean Rose Tarantula (Grammostola Rosea).

Arabella is very calm and loves eating crickets. She was wild in South America and travelled many miles to get here via a box of bananas. I guess we could say, she also likes to travel…

*Buddy (not real name) found her and brought her home to his wife, who was not very happy, to say the least. She was instantly re-homed and has changed owners a number of times before ending up at her current location, where she’s been loved for 3 years. She’s got a bunch of interesting “siblings” that we’ll be sure to meet in future posts.

From her parents, Micheline and Colin Moore, myself, and of course, Arabella, have a furtastic Friday!

If you have a special pet that you’d like to share for a future Furtastic Friday post, please contact me.

Posted in pets

Furtastic Friday

Meet Luna, a gorgeous Heinz 57 (mix). For those of you that don’t know what that is, it’s a term that’s used for dogs of uncertain ancestry.

Luna was born on Halloween and is hyper, but scared of everything. She loves chasing balls and her sister from another mother (and species) Nia the cat.

She knows lots of tricks. Her trick today? Wishing everyone a furtastic Friday!

From her parents, Charleen Rourke and TJ Farrell, myself, and Luna, have a great day.

If you would like your special pet featured on a future Furtastic Friday post, please contact me.

Posted in health


Photo credit: StuartMiles

Every few months, it happens. Despite having the skills to guide myself through it and to navigate around it, I find myself sucked into the black abyss of torture that our minds tend to inflict on us.

Because I know how to avoid it, it makes it all the more frustrating. I know it’s nonsense, yet I helplessly allow myself to fall into its grasp.

Since I normally have a very positive attitude, when I have a meltdown, it tends to take my family by surprise. As I’ve written before, I usually have my shit together. I help others get their shit together!

Yes, I have cancer. Yes, it’s stage 4. Yes, the past couple of scans have shown a decrease in the size in my lungs and, recently, my bones. But yes, whenever it’s scan time again, my nerves get the better of me.

I almost conquered it this time. I tried various breath techniques, then a yin yoga practice for anxiety, for which I switched out some yin poses with restorative poses, then more breath work and a positive affirmation guided meditation.

And yet, I allowed the doubts to sneak in.

I had travelled an hour for my immunotherapy treatment that day, only to be told it was cancelled. No one had called me and I couldn’t pin anyone down with a definitive answer as to why. I had my oncologist appointment the next day, during which I knew I’d be getting my recent scan results.

Logically, I knew that the immunotherapy was likely cancelled due to my recent colitis attack and that the doctor wanted to make sure I had healed from that. But, my mind insisted on thinking that there was something bad in the scans that triggered the cancellation. I fought it, but in the end, it won, and I was convinced that the cancer had spread.

I know that one day, this will be my reality. That’s what really sucks. The day will come when I’m given that news. It could be at my next scan in 5 or 6 months, or in 5 or 6 years, or 15. But the day will come. Every time I am waiting for my scan results, I come face to face with my own mortality.

This is where yoga and meditation have come to my aid. I can usually push these type of thoughts to the far recesses of my mind. Neither the past nor the future exist, only the here and now. For 362 or 363 days a year, this helps me. The remaining days, I’m thankful for Lorazepam.

For anyone suffering from anxiety, here’s one of my favourite breath techniques, alternate nostril breathing (Anuloma Viloma in Sanskrit). This only takes a few minutes to do and helps to cleanse the mind and balance the right and left sides of our brain.

I was taught to inhale for a count of 4, hold for 8 and exhale for 8 and this is how I still do it. This article mentions holding for a count of 16, which might be a bit difficult for beginners.

In the end, my scans were fine and, as I ultimately knew, the reason for the cancelation was simply my doctor erring on the side of caution, wanting to ensure that the colitis had cleared up.

My deep despair was for nothing, and life goes on.

Photo credit: Ed Gregory

If you have a story that you’d like to share, please contact me.

Posted in food

Chicken Fusilli

Photo credit: Alyson Muse

This recipe for chicken fusilli originally appeared in my cozy murder mystery Feta and the Fat Bastard (Whine & Cheese Cozy Mystery Series, Book 3). Click here to order directly from my publisher, Open Books.

You will need:

2 skinless chicken breasts or 4 deboned skinless chicken thighs

2 cups fusilli pasta

Creamy garlic alfredo type pasta sauce, plus add a ½ teaspoon garlic powder (or make your own- see below) plus 1 teaspoon mustard

1 regular size can of diced tomatoes

1 small can of mushrooms (whole or pieces, whatever you prefer)

1 teaspoon olive oil

Selection of cheeses, grated

Bacon, diced and cooked

Dice chicken. Heat olive oil in pan on medium high, then cook chicken until done. Set aside.

Combine pasta sauce (and garlic powder and mustard), tomatoes and mushrooms.  Simmer on medium high heat for about 20 minutes, giving flavours a chance to marry. Sauce will likely be tasty as is, however, you can also add herbs of your choice for extra flavor.

Cook pasta according to directions.  When ready, drain, serve with sauce and top with cooked chicken. Also good with grated cheese of choice (pop into microwave for about 45 seconds to melt cheese to perfection) and a handful of cooked bacon.

If you just want a creamy garlic sauce, omit adding canned tomatoes. Mushrooms are also optional.

Home-made creamy garlic sauce

1 cup milk

1 cup water

1 teaspoon cornstarch

1 teaspoon garlic powder

1 teaspoon mustard

½ teaspoon salt (or more according to your taste)

Few shakes of black pepper (about ¼ teaspoon)

Few shakes of paprika, if you have any (1/4 teaspoon)

Combine all of the above in a saucepan and cook on medium heat. Mix with a whisk every few minutes so that cornstarch is well blended and sauce doesn’t stick to bottom.  Once sauce begins to gently boil, reduce heat. Simmer until sauce thickens. If too thick, add more milk. If not thick enough, mix more cornstarch (1/2 teaspoon) in a glass with some cold water before adding to hot sauce.  Add can of tomatoes and mushrooms as noted above.

Posted in pets

Furtastic Friday

Ripley aka “Ripper”

Meet our new rescue tabby, Ripley.

He’s about 3 and 1/2 months old now and is living up to his name- or rather, many variations of his name. Ripley’s believe it or not, because of the things he can get into, Ripper (let’s just say, all my curtains are tied up high right now), and Ripples, because of the adorable way his stripes are rippled throughout his little body.

Right now, he’s all paws and has a ferocious appetite. He’s loved everything he’s been fed and miraculously knows when it’s time for his smelly wet food.

As many of you know, my two year old kittie, Bart, accidentally escaped and ran away about a month and a half ago. It broke my heart, and still does. After much debate, we moved ahead with another rescue and he’s certainly wormed his way into our hearts.

Sweet Ripley has two personalities: he can be an absolute, hyperactive terror one minute, then suddenly slump over my legs in a dead sleep, transforming into the cutest, gentlest little creature.

From myself, my family, and of course, Ripley, have a furtastic Friday!

If you’d like your pet to be featured on a future Furtastic Friday, please contact me. We need more pets!

Posted in food

German Oven Pancakes

Photo credit: Freerange stock archives

Oh my goodness, this recipe!! Being Hungarian, I wasn’t a pancake fan; I grew up on crepes. But this? Topped with berries, pudding, yogurt, whipped cream, jam, custard, on its own, syrup….I could eat this for days in a row. Ehem, perhaps I have…

This recipe originally appeared in my cozy murder mystery Feta and the Fat Bastard (Whine & Cheese Cozy Mystery Series, Book 3). (click to order directly from my publisher, Open Books)

Cozy Mystery Book Series Recipe: German Oven Pancakes

The consistency is like a custard or almost cheese-like, and the flavour is simple but yet so good.  I hope you enjoy as much as I do.

You will need:

9×13 inch glass baking dish works best

4 large eggs

2 cups milk

1 teaspoon almond extract

1 and 1/3 cups flour

5 tablespoons white granulated sugar

cooking spray or about 1 tablespoon oil

Heat oven to 400 degrees F.

Combine all the ingredients and blend well with electric mixer. Spray (or oil) a large casserole dish with cooking spray, then pour batter into dish and bake in oven for about 20-25 minutes until the edges are puffy and a nice golden colour. Remove from oven and dust with powdered sugar, then serve immediately; did I mention that the consistency is like a firm custard?

Slice and serve with a nice fruit topping, maple syrup or a squeeze of lemon. Keeps well in fridge- reheat slices for a minute or less in the microwave.

Enjoy, my friends.